28
May
Sunday, May 29, 2022
![](https://crossfitroute7.com/wp-content/uploads/2022/03/what-we-offer-olympic-weightlifting.jpg)
Strength
E3MOM 18
Power Clean + Push Jerk + Squat Clean + Split Jerk (↑)
Conditioning
3 Rounds
15/10 Calorie Row (Fx: 12/7)
5 Burpees Over the Rower
30 Russian Kettlebell Swings (32/24) (Fx: 24/16)
Rest 1:00