Monday, May 27, 2024, 8 AM – Memorial Day Murph

Join us to honor LT Michael P Murphy, and all our fallen heroes, on Memorial Day! We will run two heats – 8 and 9 AM – to beat the heat.

Breakfast Potluck! Bring a breakfast item to share, and we’ll hang out and eat after we finish! Rumor has it Alice will be breaking out the grill, too!

“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Rx: unpartitioned, w/weight vest

Murph is INFINITELY scalable and modifiable for everyone! This is such a great and special morning to spend together, so reserve your spot now!