Gym is closed today. B&R Barbell will not be meeting today for its normal session, as many of our athletes and coaches are competing in the Baltimore Weightlifting Open! If you want to come support or check out a meet, here’s the info: https://www.eventbrite.com/e/2015-baltimore-open-tickets-14856890359 ==================================================== Yoga with Alexis at Ballston Crossfit at 10am. Members of both...Read More

B&R Barbell will not be meeting today for its normal session, as many of our athletes and coaches are competing in the Baltimore Weightlifting Open! If you want to come support or check out a meet, here’s the info: https://www.eventbrite.com/e/2015-baltimore-open-tickets-14856890359 Open gym is cancelled today as well The 2015 CrossFit Games, starts Thursday, February 26 This is...Read More

Heads up! Open gym is cancelled this upcoming Saturday (2/7). But good news, starting next week, there will be open gym time on both Saturday and Sunday every week, 11-1 on Saturdays and 9-12 on Sundays!!!   The 2015 CrossFit Games, starts Thursday, February 26 This is our very first CrossFit Open as a gym and...Read More

Heads up! Open gym is cancelled this upcoming Saturday (2/7). But good news, starting next week, there will be open gym time on both Saturday and Sunday every week, 11-1 on Saturdays and 9-12 on Sundays!!! ====================================================================== “2015 Nutter Chipper” For time: 20 air squats 15 power snatches (95/65) 20 burpees 15 power cleans (95/65) 20...Read More

Heads up! Open gym is cancelled this upcoming Saturday (2/7). But good news, starting next week, there will be open gym time on both Saturday and Sunday every week, 11-1 on Saturdays and 9-12 on Sundays!!! ====================================================================== Snatch, 6×3 (A)   AMRAP 10: 5 kettlebell hang snatches, 24/16 (switch arms each round) 5 kettlebell push...Read More

FREE CLASS AT 6:30pm!!! TELL YOUR FRIENDS OR BRING THEM WITH YOU!!! Free opportunity to check out the space, CrossFit and the community we are trying to build here. Sign-up online, or just show-up for a fun beginners workout and intro style session. ====================================================================== Back squats, 5×5 (A)* *Add five to ten pounds from last...Read More

CFR7 members, Dr. Bill Kempe from Airrosti will be providing a 30 minute shoulder mobility seminar at Ballston CrossFit, from 6:15-6:45pm that is free to all members. The seminar will address mobility techniques for the shoulder and is a great opportunity to get some professional advice about any mobility deficits that limit your movement. You are all welcome to join in! =============================================================================== Warm-up will have...Read More

We had an incredible time at the Soft Grand Opening event yesterday – thanks for making it so fun and bringing out so many new faces!! ====================================================================== Yoga with Alexis at Ballston Crossfit at 10am. Members of both boxes get free classes and for non-members its $10. BCF is located at 1110 N Glebe Arlington VA 22201....Read More

Soft Grand Opening Event and Bring a Friend WOD! Come celebrate the start of the CrossFit Route 7 community with our Soft Grand Opening event on January 31st. We will be running workouts at 9am, 10am, 11am, and 12pm for any and all, so bring a friend (No CrossFit experience required and you do not...Read More

TOMORROW come celebrate the start of the CrossFit Route 7 community with our Soft Grand Opening and Bring a Friend WOD event. We will be running workouts at 9am, 10am, 11am, and 12pm for any and all, so bring a friend (No CrossFit experience required)!!! Come check out the space, the energy, the coaches and samples...Read More