Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!
Lets Get ready for Saturday! We are honored to be a registered host for 31 Heroes! Click here to register and donate. Locate CrossFit Route 7 or Ballston CrossFit under Virginia and follow instructions. Lets make this an event to remember!
Fitness & performance:
EMOTM 12: 3 bench presses (A)
10 thrusters, 75/55
10 thrusters, 95/65