Tuesday, July 28, 2015

Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!

Lets Get ready for Saturday! We are honored to be a registered host for 31 Heroes!  Click here to register and donate. Locate CrossFit Route 7 or Ballston CrossFit under Virginia and follow instructions.  Lets make this an event to remember!

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Fitness & performance:
EMOTM 12: 3 bench presses (A)

Fitness:
AMRAP 15:
10 thrusters, 75/55
200m Sprint
30 sit-ups

Performance:
AMRAP 15
10 thrusters, 95/65
200m Sprint
30 sit-ups