CrossFit Route 7 » Monday, August 3, 2015
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Monday, August 3, 2015

Fitness & performance:
Kipping handstand pushup technique

Fitness & Performance
“Diane”
21-15-9:
Deadlifts, 225/155
Handstand pushups
*Compare to 3/16/15

 

Finisher: Turkish Get-ups

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