Friday, July 31, 2015

Tomorrow!!! We are honored to be a registered host for 31 Heroes!  Click here to register and donate. Locate CrossFit Route 7 or Ballston CrossFit under Virginia and follow instructions.  Lets make this an event to remember!

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Fitness & performance:
Power cleans, 10×1 (A – 85%)
Split jerk, 10×1 (A – 85%)

50 pull-ups for time (if FX athletes are sore from Wed pull-ups they can do muscle up technique work)