Tuesday, January 20, 2015
Strength: Strict press, find a heavy double Metcon: 4 rounds for total time: Run 400m 8 push press 135/95 12 KB SDHP 32/24
Monday, January 19, 2015
Happy Martin Luther King Jr. Day CFR7! Regular schedule today! ================================================ Fitness: Deadlift, 3×10 (A = same weight across all 3 sets @ ~75% or... Read More
Sunday, January 18, 2015
Yoga with Jenn at Ballston Crossfit at 10am. Members of both boxes get free classes and for non-members its $10. BCF is located at 1110 N... Read More
Saturday, January 17, 2015
FREE CLASS AT 10AM BRING A FRIEND TO WOD!!!! Classes at CFR7 are officially running for members only this week. If you would like to... Read More
Friday, January 16, 2015
We have a free class every Saturday at 10am and Tuesday at 6:30pm – please invite your friends/co-workers to come experience a fun free WOD! Also, if... Read More
Thursday, January 15, 2015
Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations... Read More
Wednesday, January 14, 2015
Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations... Read More
Tuesday, January 13, 2015
Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations... Read More
Monday, January 12, 2015
We are extremely excited about the official opening of CrossFit Route 7 opening today!! We’ll be doing the same WOD that we did when Ballston... Read More
Sunday, January 11, 2015
Yoga at 10am at Ballston Crossfit (our sister gym) with their new instructor, Julia! BCF is located at 1110 North Glebe Road in Arlington, VA... Read More