Friday, November 13, 2015

Join us Saturday at CrossFit South Arlington for the 4th annual BCF vs. CFSA Throwdown. CrossFit South is located in Arlington. 607 S Ball St, Arlington, VA 22202

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Partner Wod (one partner working at a time)
AMRAP 8:
10 T2B
10 C&J 135/95 (power clean permitted)
Rest :90
AMRAP 8
20 CAL ROW
20 OHS 95/65
Rest :90
AMRAP 8:
30 Burpees
30 Double Unders
*3 scores, 1 per AMRAP