Friday, November 13, 2015

12
Nov

Friday, November 13, 2015

Join us Saturday at CrossFit South Arlington for the 4th annual BCF vs. CFSA Throwdown. CrossFit South is located in Arlington. 607 S Ball St, Arlington, VA 22202

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Partner Wod (one partner working at a time)
AMRAP 8:
10 T2B
10 C&J 135/95 (power clean permitted)
Rest :90
AMRAP 8
20 CAL ROW
20 OHS 95/65
Rest :90
AMRAP 8:
30 Burpees
30 Double Unders
*3 scores, 1 per AMRAP