Saturday, November 14, 2015

Join us Tonight at CrossFit South Arlington for the 4th annual BCF vs. CFSA Throwdown. CrossFit South is located in Arlington. 607 S Ball St, Arlington, VA 22202

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Deadlifts 5 x 3 (A)

6 Rounds for time:
12 Push Press 95/65
12 Front Rack Lunges 95/65
FX: 75/55