CrossFit Route 7 » Monday, November 16, 2015
Call Us: (571) 318-9427

Monday, November 16, 2015

Congratulations to Caroline. Read all about her on our Athletes success story page. https://crossfitroute7.com/caroline-ruckstuhl/

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Jordan is back to provide another treatment session for you athletes that are feeling a little banged up. She will be treating 6 people with in the hour treatment session. First come first serve, so please reserve your spot online.  Reservation opens Monday, November 16 on the Crossfitroute7.com schedule page.

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EMOTM 10: 1 power clean, 2 front squats, 1 shoulder to overhead

For Time:
100 Double Unders
75 Push Press 75/55*
50 Burpees Over the bar
25 C2B Pull ups

*no one is allowed to “drop” this light barbell on the ground/platform, must place it down

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