Congratulations to Caroline. Read all about her on our Athletes success story page. https://crossfitroute7.com/caroline-ruckstuhl/
Jordan is back to provide another treatment session for you athletes that are feeling a little banged up. She will be treating 6 people with in the hour treatment session. First come first serve, so please reserve your spot online. Reservation opens Monday, November 16 on the Crossfitroute7.com schedule page.
EMOTM 10: 1 power clean, 2 front squats, 1 shoulder to overhead
100 Double Unders
75 Push Press 75/55*
50 Burpees Over the bar
25 C2B Pull ups
*no one is allowed to “drop” this light barbell on the ground/platform, must place it down