Monday, November 16, 2015


Monday, November 16, 2015

Congratulations to Caroline. Read all about her on our Athletes success story page.


Jordan is back to provide another treatment session for you athletes that are feeling a little banged up. She will be treating 6 people with in the hour treatment session. First come first serve, so please reserve your spot online.  Reservation opens Monday, November 16 on the schedule page.


EMOTM 10: 1 power clean, 2 front squats, 1 shoulder to overhead

For Time:
100 Double Unders
75 Push Press 75/55*
50 Burpees Over the bar
25 C2B Pull ups

*no one is allowed to “drop” this light barbell on the ground/platform, must place it down