Monday, February 9, 2015
The 2015 CrossFit Games, starts Thursday, February 26 This is our very first CrossFit Open as a gym and we’re PUMPED! The road to the... Read More
Sunday, February 8, 2015
Gym is closed today. B&R Barbell will not be meeting today for its normal session, as many of our athletes and coaches are competing in... Read More
Saturday, February 7, 2015
B&R Barbell will not be meeting today for its normal session, as many of our athletes and coaches are competing in the Baltimore Weightlifting Open!... Read More
Friday, February 6, 2015
Heads up! Open gym is cancelled this upcoming Saturday (2/7). But good news, starting next week, there will be open gym time on both Saturday... Read More
Thursday, February 5, 2015
Heads up! Open gym is cancelled this upcoming Saturday (2/7). But good news, starting next week, there will be open gym time on both Saturday... Read More
Wednesday, February 4, 2015
Heads up! Open gym is cancelled this upcoming Saturday (2/7). But good news, starting next week, there will be open gym time on both Saturday... Read More
Tuesday, February 3, 2015
FREE CLASS AT 6:30pm!!! TELL YOUR FRIENDS OR BRING THEM WITH YOU!!! Free opportunity to check out the space, CrossFit and the community we are... Read More
Monday, February 2, 2015
CFR7 members, Dr. Bill Kempe from Airrosti will be providing a 30 minute shoulder mobility seminar at Ballston CrossFit, from 6:15-6:45pm that is free to all members. The seminar will address... Read More
Sunday, February 1, 2015
We had an incredible time at the Soft Grand Opening event yesterday – thanks for making it so fun and bringing out so many new... Read More
Saturday, January 31, 2015
Soft Grand Opening Event and Bring a Friend WOD! Come celebrate the start of the CrossFit Route 7 community with our Soft Grand Opening event... Read More