CrossFit Route 7 » Friday, December 11, 2015
Call Us: (571) 318-9427

Friday, December 11, 2015

Push Press
5 x 5 (A)

2 Rounds For Time:
10 Power Snatches 95/65
10 Toes 2 Bar
8 Power Snatches 95/65
8 T2B
6 Power Snatches 95/65
6 T2B
4 Power Snatches 95/65
4 T2B
2 Power Snatches 95/65
2 T2B
REST 1:1*

FX: 75/55

*athlete will rest the exact amount of time Round 1, then start Round 2

 

Post WOD fun (if desired):

CFR7 November Challenge WOD
A) Row 500 meter for time:
rest exactly 1:00
B) Max effort Plank on the elbows.
*No piking hips up, no sagging hips, and * no shaking arms out.

About the Author

Leave a Reply

*