CrossFit Route 7 » Tuesday, December 8, 2015
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Tuesday, December 8, 2015

***Reminder: Schedule change (effective December 7, 2015): 7:30am WOD will be available on Monday,Wednesdayand Friday.***

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Thrusters
5 x 3 (A; from the floor)

AMRAP 12:
20 Deadlifts 135/95
10 Pull ups
15 Deadlifts 185/135
10 Pull ups
10 Deadlifts 225/155
10 Pull ups
5 Deadlifts 275/185
ME Pull ups
Score is Total reps. 

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