Calling all New You athletes! Your Nutrition Seminar is Tonight, Thursday, June 8th at 7:30 pm. Bring a pen, pad and questions and get the answers to all your nutrition questions. Coach Nicole is going to simplify an often over complicated topic. This is an open forum seminar so be ready to interact and even...Read More

WOD SCHEDULE UPDATE: No 7:30 pm Wod or Open gym on Thursday, June 8th. ======================================= Calling all New You athletes! Your Nutrition Seminar is this Thursday, June 8th at 7:30 pm. Bring a pen, pad and questions and get the answers to all your nutrition questions. Coach Nicole is going to simplify an often over...Read More

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== WOD SCHEDULE UPDATE: No 7:30 pm Wod or Open gym on Thursday, June 8th. ======================================= Calling all New You athletes! Your Nutrition Seminar is this Thursday, June 8th at 7:30 pm. Bring a pen, pad and questions and...Read More

WOD SCHEDULE UPDATE: No 7:30 pm Wod or Open gym on Thursday, June 8th. ======================================= Calling all New You athletes! Your Nutrition Seminar is this Thursday, June 8th at 7:30 pm. Bring a pen, pad and questions and get the answers to all your nutrition questions. Coach Nicole is going to simplify an often over...Read More

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Free Mobility Class with Coach Marcus Saturday, June 10th at 1:00pm. What’s holding you back? Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym ============================================ Push Press: 5 x 5 (Across) 6 Rounds For time:...Read More

Come out swinging today! Starting around 2 pm, Test you swing at Top Golf Loudon with the community. Great food, music and family!  Plenty of activities available for Adults and children. Wear your favorite tank to show off them arms for your swing. Hope to see the community in full affect! ================================================== Free Mobility Class...Read More

Friday, June 2nd at 6:30 pm, all Route 7 ladies, It’s time to Wine and WOD. Join us for a women’s only event where you’ll be able to strengthen your bonds with your fellow R7 lady CrossFitters and maybe even form some new ones! There’s nothing better than getting a sweat on and having a...Read More

Friday, June 2nd at 6:30 pm, all Route 7 ladies, It’s time to Wine and WOD. Join us for a women’s only event where you’ll be able to strengthen your bonds with your fellow R7 lady CrossFitters and maybe even form some new ones! There’s nothing better than getting a sweat on and having a...Read More

Friday, June 2nd at 6:30 pm, all Route 7 ladies, It’s time to Wine and WOD. Join us for a women’s only event where you’ll be able to strengthen your bonds with your fellow R7 lady CrossFitters and maybe even form some new ones! There’s nothing better than getting a sweat on and having a...Read More

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Friday, June 2nd at 6:30 pm, all Route 7 ladies, It’s time to Wine and WOD. Join us for a women’s only event where you’ll be able to strengthen your bonds with your fellow R7 lady CrossFitters and...Read More