What nutrition goals have you set for the 2018? Maybe you’re someone who knows what to do and you’re just not doing it and need the push to get started. Or, maybe you have no idea where to start and want the info and resources that will move the needle and drive results. The 30-Day...Read More
Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts. Sunday, December 31, Yoga Cancelled. Monday, January, 1: 12:00 Pm WOD Only 50 Cap...Read More
Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts. Saturday, December 30: 10 am WOD and 11 am Open Gym. Please Reserve! If...Read More
Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts. Friday: December 29: No 6:30 pm WOD or Open Gym Saturday, December 30: 10...Read More
Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts. December 27 and 28th: NO 4:30 pm or 7:30 pm Open GYM or WOD...Read More
Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts. December 27 and 28th: NO 4:30 pm or 7:30 pm Open GYM or WOD...Read More
Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts. Tuesday, December 26: 10am WOD 50 Cap December 27 and 28th: NO 4:30 pm...Read More
Matthew 1:21-23 21 She will give birth to a son, and you are to give him the name Jesus,[f] because he will save his people from their sins.” 22 All this took place to fulfill what the Lord had said through the prophet: 23 “The virgin will conceive and give birth to a son, and they will call him Immanuel”(which means “God...Read More
Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts. Sunday, December 24: Closed Monday,December 25: Closed Tuesday, December 26: 10am WOD 50 Cap...Read More
Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts. Saturday, December 23: 10am WOD 50 Cap Sunday, December 24: Closed Monday,December 25: Closed...Read More
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