Sunday, February 18, 2018


Sunday, February 18, 2018

Just a week away from CF Open WOD 18.1 night. After you register for the Open, come to the box Thursday night, February 22 at 8 pm for the Open Announcement.. Only Dave Castro knows what the workouts will be but you can win a FREE T-Shirt if you guess is close.

No Yoga at at 7:30 pm but there will be Open Gym available.


Every :90 for 15:00
Perform 1 Power Clean + 1 Hang Power Clean
*Increase Weight every set

Every :90 for 15:00
Perform 3 Hang Power Cleans (Across)

Push Press 115/80, Fx: 95/65
Toes to bar, Fx: Abmat Sit ups

RX+ 135/95