Sunday, February 18, 2018

Just a week away from CF Open WOD 18.1 night. After you register for the Open, come to the box Thursday night, February 22 at 8 pm for the Open Announcement.. Only Dave Castro knows what the workouts will be but you can win a FREE T-Shirt if you guess is close.

No Yoga at at 7:30 pm but there will be Open Gym available.

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Clean:
Every :90 for 15:00
Perform 1 Power Clean + 1 Hang Power Clean
*Increase Weight every set

“Beginner”
Every :90 for 15:00
Perform 3 Hang Power Cleans (Across)

10-9-8-7-6-5-4-3-2-1
Push Press 115/80, Fx: 95/65
Toes to bar, Fx: Abmat Sit ups

RX+ 135/95