Strength Every 1:30 for 8 Sets2 Hang Power Cleans @75 – 80% Conditioning 30 – 20 – 10Kettlebell Goblet Box Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)60 – 40 – 20Sit UpsRead More

Strength E3MOM 156 Back Squats1: 65 – 70%2: 70 – 75%3: 70 – 75%4: 70 – 75%5: 75 – 80% Conditioning AMRAP 1060 Double Unders (Fx: 40)3 Squat Snatches (155/105) (Fx: 115/80) (Rx+: 185/125)Read More

CFR7 – Say hello to Coach Cameron! CrossFit has been my life since 2009! I have coached over 10,000 hours of classes in multiple countries around the world, worked with more than 500 athletes ranging from toddlers to 4-star generals and competed as a Regionals Athlete around the world! I started coaching in 2010 and specialize in a...Read More

Strength E2MOM 161 Power Snatch (ME) Conditioning 2 Rounds Work 1:00, Rest/Transiton :15 1: 250/200m Row (Fx: 200/150) (Rx+: 300/250) 2: AMRAP Calorie Ski 3: Rest 4: 250/200m Row (Fx: 200/150) (Rx+: 300/250) 5: AMRAP Calorie Bike 6: RestRead More

Strength E4MOM 125 Front Squats10 Back Rack Lunges Both Movements @60 – 70% of 1RM Front Squat Conditioning For Time:100 Double Unders (Fx: 80)8 Each Side Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)75 Double Unders (Fx: 60)8 Each Side Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)50 Double Unders (Fx: 40)8 Each Side Dumbbell...Read More

Conditioning 4 Rounds200m Run10 Burpee Box Jumps (24/20)20 Toes to Bar (Fx: 10) (Rx+: 25)200m Run10 Burpee Box Jumps (24/20)10 Ring Muscle Ups (Fx: Chest to Bar Pull Ups)Read More

Strength E2MOM 10Push Jerks1 – 4: 5@70 – 75%5: AMRAP @70 – 75% Conditioning E2MOM 241: 400m Run (Rx+: 500m)2: Rest3 – 4: AMRAP Calorie RowRead More

Having issues with back or hip pain? Join Dr. Stacy Snow this Saturday at 11:15 for a Strong Back, Healthy Hips Masterclass! Strength E2MOM 161 Power Clean (ME) Conditioning AMRAP 1010 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)10 Handstand Push Ups (Fx: 5) (Rx+: 3″ Deficit)10 Kettlebell Swings (32/24) (Fx: 24/16)10 Handstand Push Ups (Fx:...Read More

Having issues with back or hip pain? Join Dr. Stacy Snow this Saturday at 11:15 for a Strong Back, Healthy Hips Masterclass! On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and...Read More

Having issues with back or hip pain? Join Dr. Stacy Snow this Saturday at 11:15 for a Strong Back, Healthy Hips Masterclass! Conditioning 3:00 to Complete:800/600m Ski (Fx: 600/400) Rest 3:003:00 to Complete:60/40 Calorie Bike (Fx: 40/30) Rest 3:003:00 to Complete:3 Rounds20 Air Squats10 Burpees to a Plate Rest 3:00 Score is combined time to...Read More