6
Feb
Monday, February 7, 2022
| Weekly Overview | Events/Classes | |
| Monday | Turkish Get Ups | |
| Tuesday | Tempo Overhead Squats | |
| Wednesday | Clean/Press/Jerk Complex | Ab Attack at 6:45 PM |
| Thursday | Front Rack Lunges | |
| Friday | Pull Up/Wall Walks | Comp WOD at 7:15 AM |
| Saturday | Snatch Complex | |
| Sunday | Cossack/Goblet Squats |
Strength
4 Rounds
5 Each Arm Turkish Sit Ups + 2 Turkish Get Ups
5 Seated Leg Lifts
5 Seated Straddle Leg Lifts
Conditioning
E2MOM 20
1: 12 Each Arm Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)
AMRAP Calorie Row
2: Rest