Saturday, February 5, 2022

Strength

EMOM 4
3 Strict Presses (↑)
Directly Into:
EMOM 4
3 Push Presses (↑)
Directly Into:
EMOM 4
3 Push Jerks (↑)

Conditioning

AMRAP 8
10 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
15 Burpee Box Jump Overs (24/20)