8
Feb
Wednesday, February 9, 2022
Strength
E3MOM 18
High Hang Power Clean + Push Press + Hang Power Clean + Push Jerk + Power Clean + Split Jerk (↑)
Conditioning
AMRAP 8
8 Push Press (135/95) (Fx: 95/65) (Rx+: 155/105)
16 Burpees Over the Bar