Are these movements keeping you from crushing WODs? We will be having skills clinics every other Monday at 5:45pm to work on these movements. Reserve your spot in Zen Planner! DateMovement9/4Toes-To-Bar/Double-Unders9/18Ring Muscle-Ups10/2Kipping Pull-Ups/Butterfly Pull-Ups10/16Bar Muscle-Ups10/30Handstand Push-Ups/Walks11/13Rope Climbs11/27Toes-To-Bar/Double Unders12/11Ring Muscle-UpsRead More

Join us for our Fall Social! Wine tasting at Dominion Wine & Beer!Where: Dominion Wine and Beer, 107 Rowell Ct, Falls ChurchWhen: Saturday, November 16th, 6:00 – 8:00 PM What to expect: We will be tasting and enjoying 4 different glasses of wine, paired with a buffet of food in the comfort of a heated...Read More

Click the links below to watch past home workout recordings. At Home WorkoutsVirtual YogaVirtual Core BlastMobility/Nutrition3/23/2020 At Home Workout3/29/2020 Yoga4/6/2020 Core BlastOverhead Squat Seminar3/24/2020 At Home Workout3/31/2020 Yoga4/8/2020 Core Blast4/15/2020 30 min. Mobility3/25/2020 At Home Workout4/2/2020 Yoga4/13/2020 Core Blast4/20/2020 30 min. Mobility3/26/2020 At Home Workout4/5/2020 Yoga4/15/2020 Core Blast4/22/2020 30 min. Mobility3/27/2020 At Home Workout4/9/2020 Yoga4/20/2020...Read More

“Dr. Stacy Snow is CEO and founder of Tranquil Place Physical Therapy & Wellness, a holistic physical therapy and wellness practice that propels motivated athletes to their highest levels of health and fitness success. Stacy works with CrossFitters, runners, and yogis who are dealing with pain or mobility issues that are keeping them from being able to perform...Read More

You will now be able to do the following from the app: Reserve a class, add yourself to a waitlist and cancel your reservation View all class information, including: Name, Description & Spaces Remaining View Instructor Pictures View “Who’s Coming” to classes Click on the icons below to view the Zen Planner app in the...Read More

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1. Timeliness Being on time shows respect for the instructor and for your own body. The mobility preparation before the WOD is JUST as important as the WOD itself. If you miss too much of the warm-up period, we’ll have to ask that you move in to the next available class. This is to help...Read More