Join the CFR7 community for a night out at Nationals Park. – Game: Washington Nationals vs Reds  – Location: Nationals Park (Meet-up point will be address)  – Tickets: Purchase through CFR7 (George will sell them)Read More

Join us at Shipgarten for a family-friendly afternoon of games, kid activities, fitness demos, and community connection. – Location: Shipgarten – Activities: Kids’ zone, family workouts, lawn games, music, and food trucks. – What to bring: Sunscreen, picnic blanket/chairs, and a dish to share. – Cost: TBD – How to join: No RSVP required—just show...Read More

Join us at 9:00 AM to honor Memorial Day with the “Murph” Hero workout (1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and a 1-mile run).    Please reserve your spot in the Zen Planner app. – Potluck & BBQ: Following the workout, we’ll host a BBQ potluck. We will provide the grill and main...Read More

Invite a friend to try us out on April 11. Your guest attends for free and you’ll both enjoy the WOD, a guided intro session, Spaces are limited—arrive early to guarantee spots. – When: April 11 | Workout: 9:00 AM – Where: CrossFit Route 7  – Who: Open to all friends of our members. –...Read More