The Open is coming and a few movements are ALWAYS in the Open! Double under, Kipping gymnastics, and Handstands! Want to get some 1-1 coach attention? Come to our Open Prep Skills Clinics! Reserve your spot in Zen Planner! DateMovement5/12Kipping/Double-Unders5/26HSPU/HSWRead More
IT’S TIME. It’s time for the 2025 CrossFit Open season! 25.1 will be released on Thursday, Feb 27th, and we’ll complete the Open workout on Friday at the gym! As has been tradition the last few years, we will celebrate Friday Night Lights all three Fridays, with teams, and different themes! MORE THAN ANYTHING, remember...Read More
CAPS ARE HOT AND WE’RE GOING BACK! If you follow hockey, it should be no surprised that tickets are expensive , but if we’re lucky, we may get to see Ovechkin break some records! Tickets: $180/seat.Includes food/drink through the second period Sign up here! DEADLINE TO SIGN-UP: MARCH 27thRead More
YEAR 3!!!! M/F Partner competition at CFR7! We have people from all over the DMV come compete with us and each year we get bigger and better! This year, we have added a SCALED division, so EVERYONE can compete! Scaled, Intermediate and RX! Chat with a coach if you have questions, but find a partner...Read More
Click the links below to watch past home workout recordings. At Home WorkoutsVirtual YogaVirtual Core BlastMobility/Nutrition3/23/2020 At Home Workout3/29/2020 Yoga4/6/2020 Core BlastOverhead Squat Seminar3/24/2020 At Home Workout3/31/2020 Yoga4/8/2020 Core Blast4/15/2020 30 min. Mobility3/25/2020 At Home Workout4/2/2020 Yoga4/13/2020 Core Blast4/20/2020 30 min. Mobility3/26/2020 At Home Workout4/5/2020 Yoga4/15/2020 Core Blast4/22/2020 30 min. Mobility3/27/2020 At Home Workout4/9/2020 Yoga4/20/2020...Read More
“Dr. Stacy Snow is CEO and founder of Tranquil Place Physical Therapy & Wellness, a holistic physical therapy and wellness practice that propels motivated athletes to their highest levels of health and fitness success. Stacy works with CrossFitters, runners, and yogis who are dealing with pain or mobility issues that are keeping them from being able to perform...Read More
You will now be able to do the following from the app: Reserve a class, add yourself to a waitlist and cancel your reservation View all class information, including: Name, Description & Spaces Remaining View Instructor Pictures View “Who’s Coming” to classes Click on the icons below to view the Zen Planner app in the...Read More
1. Timeliness Being on time shows respect for the instructor and for your own body. The mobility preparation before the WOD is JUST as important as the WOD itself. If you miss too much of the warm-up period, we’ll have to ask that you move in to the next available class. This is to help...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
