Are these movements keeping you from crushing WODs? We will be having skills clinics every other Monday at 5:45pm to work on these movements. Reserve your spot in Zen Planner! DateMovement9/4Toes-To-Bar/Double-Unders9/18Ring Muscle-Ups10/2Kipping Pull-Ups/Butterfly Pull-Ups10/16Bar Muscle-Ups10/30Handstand Push-Ups/Walks11/13Rope Climbs11/27Toes-To-Bar/Double Unders12/11Ring Muscle-UpsRead More
Join us for some Ice Skating in DC! Our very own Coach Bryan manages the rink and is known as the “Ice Cowboy” for driving the Zamboni in his cowboy hat. Come skate, eat, and hang! Friends and family welcome! Address:Constitution Ave NW &, 7th St NW, Washington, DC 20004 Cost:2 Hours of Skating +...Read More
This year we are celebrating 10 YEARS since we’ve opened the doors at CFR7! We’ve have been through so many seasons and chapters as a community, from humble beginnings, to surviving COVID, to forming a barbell club, to hosting competitions, and being able to claim one of the biggest CrossFit Open registration participation numbers in...Read More
Click the links below to watch past home workout recordings. At Home WorkoutsVirtual YogaVirtual Core BlastMobility/Nutrition3/23/2020 At Home Workout3/29/2020 Yoga4/6/2020 Core BlastOverhead Squat Seminar3/24/2020 At Home Workout3/31/2020 Yoga4/8/2020 Core Blast4/15/2020 30 min. Mobility3/25/2020 At Home Workout4/2/2020 Yoga4/13/2020 Core Blast4/20/2020 30 min. Mobility3/26/2020 At Home Workout4/5/2020 Yoga4/15/2020 Core Blast4/22/2020 30 min. Mobility3/27/2020 At Home Workout4/9/2020 Yoga4/20/2020...Read More
“Dr. Stacy Snow is CEO and founder of Tranquil Place Physical Therapy & Wellness, a holistic physical therapy and wellness practice that propels motivated athletes to their highest levels of health and fitness success. Stacy works with CrossFitters, runners, and yogis who are dealing with pain or mobility issues that are keeping them from being able to perform...Read More
You will now be able to do the following from the app: Reserve a class, add yourself to a waitlist and cancel your reservation View all class information, including: Name, Description & Spaces Remaining View Instructor Pictures View “Who’s Coming” to classes Click on the icons below to view the Zen Planner app in the...Read More
1. Timeliness Being on time shows respect for the instructor and for your own body. The mobility preparation before the WOD is JUST as important as the WOD itself. If you miss too much of the warm-up period, we’ll have to ask that you move in to the next available class. This is to help...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
