———————————————————— E5MOM 35 600m Run1 Squat Clean+2 Hang Squat Clean+ 1 Push Jerk (ME)Score is heaviest complex.Read More

———————————————————— Back Squat:E4MOM 20Set 1: 6@65-70%Set 2: 6@70-75%Set 3: 6@70-75%Set 4: 6@75-80%Set 5: 6@75-80% 5 Rounds20 Russian Kettlebell Swings (32/24) (Fx: 24/16)5 Strict HSPU (Fx: 5 Kipping) (Rx+: 10 Strict HSPU) Time Cap: 15:00Read More

———————————————————— BCF/CFR7 Nationals game May 18th!!! Make sure you reserve and purchase your spot. Tickets are $23 (scoreboard pavilion section) and tickets include a free beer. Friends are welcome. Members need to reserve their space by sending money via Venmo or PayPal to [email protected] or [email protected] via PayPal (be sure to choose sending money to...Read More

———————————————————— Starting Monday, April 29th we will begin a new block of programming at BCF and CFR7. This programming block will be two months long, going through the end of June. The goal for this block of programming will be to increase our general strength and aerobic capacity while maintaining the fitness and skills that we have developed through...Read More

———————————————————— Deadlift:25 mins. to establish 10RM “Annie”50 – 40 – 30 – 20 – 10Double UndersSit ups Compare to 8/22/18Read More

We are excited to announce that CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition today, Saturday, April 27, 2019! Prizes will be awarded to the 1st, 2nd, and 3rd place winners in each division. Come out and cheer on our athletes!Divisions (RX and Novice):Male/MaleMale/FemaleFemale/Female ———————————————————— Front Squat:25 mins. to...Read More

We are excited to announce that CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition this Saturday, April 27, 2019! Prizes will be awarded to the 1st, 2nd, and 3rd place winners in each division. Come out and cheer on our athletes!Divisions (RX and Novice):Male/MaleMale/FemaleFemale/Female ———————————————————— E3MOM 18 5 Power...Read More

———————————————————— Muscular Endurance Tests: Max Unbroken Strict Pull Ups (Rx+: C2B) Max Unbroken Push Ups Max Unbroken Strict Toes to Bar Rest 2-3 Minutes between tests. With a Partner: AMRAP 550/40 Cal Bike50 Dumbbell Hang Clean and Jeks (50/35) (Fx: 35/20)50 Dumbbell Goblet Squats (50/35) (Fx: 35/20) AMRAP 550/40 Ski Erg Cals50 Dumbbell Hang Power...Read More

We are excited to announce that CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition this Saturday, April 27, 2019! Prizes will be awarded to the 1st, 2nd, and 3rd place winners in each division. Come out and cheer on our athletes!Divisions (RX and Novice):Male/MaleMale/FemaleFemale/Female ———————————————————— Push Press:5×10@70-75% 5 Rounds15/12...Read More

We are excited to announce that CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition this Saturday, April 27, 2019! Prizes will be awarded to the 1st, 2nd, and 3rd place winners in each division. Come out and cheer on our athletes!Divisions (RX and Novice):Male/MaleMale/FemaleFemale/Female ———————————————————— E3MOM 18 Clean Pull...Read More