Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= Congratulations to Coach Nicole and Sam (Femininely Badass AF) on their First Place finish in the RX female/female divison at SuperFit DC this weekend. Its been a long time come! Outstanding work ladies. ========================================== No Yoga Sunday, October 8, 2017....Read More
Congratulations and job well done to all the competitors from CFR7 that competed at SuperFit DC. Many thanks to all of the community members that can by to show their support and cheer us on! ============================================== No Yoga Sunday, October 8, 2017. CFR7 members can attend the BCF Yoga class at 10 am. ====================== Strength/Skill...Read More
“Dr. Stacy Snow is CEO and founder of Tranquil Place Physical Therapy & Wellness, a holistic physical therapy and wellness practice that propels motivated athletes to their highest levels of health and fitness success. Stacy works with CrossFitters, runners, and yogis who are dealing with pain or mobility issues that are keeping them from being able to perform...Read More
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Giant Set: Seated Dumbbell Press 3 x 10 Ring Rows 3 x 10 Hollow hold 3 x :30 *rest as needed 60m Handstand Walk Buy in: Then 3 Rounds for time:...Read More
Join our Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: ======================================== After the AM Wod, Come support our teams this weekend. -The earth is Flat but we’re round (Peter Y. and Mike H.) -Wonder WODers (Tracey and Crystal) -Big & Small (Darrell and Steve) -Rogue One (Jared and...Read More
CrossFit Route 7 has been my sanctuary for the last 2 plus years since I moved to the U.S. Being a friendly Canadian that moved across the continent I was looking for a new home. I emailed a few boxes and BJ was the first person to respond, welcome me in for a workout, and...Read More
This is a great chance to see a Competitive exercise event. Come support our teams this weekend. -The earth is Flat but we’re round (Peter Y. and Mike H.) -Wonder WODers (Tracey and Crystal) -Big & Small (Darrell and Steve) -Rogue One (Jared and Justin) -Bob and Mary Ann -Femininely Badass AF ============================== Olympic Total:...Read More
This is a great chance to see a Competitive exercise event. Come support our teams this weekend. -The earth is Flat but we’re round (Peter Y. and Mike H.) -Wonder WODers (Tracey and Crystal) -Big & Small (Darrell and Steve) -Rogue One (Jared and Justin) -Bob and Mary Ann -Femininely Badass AF ============================== Kipping Toes...Read More
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