Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Giant Set: Seated Dumbbell Press 3 x 10 Ring Rows 3 x 10 Hollow hold 3 x :30 *rest as needed 60m Handstand Walk Buy in: Then 3 Rounds for time:...Read More

Join our Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: ======================================== After the AM Wod, Come support our teams this weekend. -The earth is Flat but we’re round (Peter Y. and Mike H.) -Wonder WODers (Tracey and Crystal) -Big & Small (Darrell and Steve) -Rogue One (Jared and...Read More

CrossFit Route 7 has been my sanctuary for the last 2 plus years since I moved to the U.S. Being a friendly Canadian that moved across the continent I was looking for a new home.  I emailed a few boxes and BJ was the first person to respond, welcome me in for a workout, and...Read More

This is a great chance to see a Competitive exercise event. Come support our teams this weekend. -The earth is Flat but we’re round (Peter Y. and Mike H.) -Wonder WODers (Tracey and Crystal) -Big & Small (Darrell and Steve) -Rogue One (Jared and Justin) -Bob and Mary Ann -Femininely Badass AF ============================== Olympic Total:...Read More

This is a great chance to see a Competitive exercise event. Come support our teams this weekend. -The earth is Flat but we’re round (Peter Y. and Mike H.) -Wonder WODers (Tracey and Crystal) -Big & Small (Darrell and Steve) -Rogue One (Jared and Justin) -Bob and Mary Ann -Femininely Badass AF ============================== Kipping Toes...Read More

Deadlfit Singles 3 x 6 (A) *Athletes Reset Pulling Position each Rep 10 Rounds For time: 3 Front Squats 155/105, Fx: 135/95 6 Deficit Handstand Push ups 4″/2″, Fx: Floor/1abmat RX+ 185/125Read More

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= ============================ AMRAP 30: 60 Double Unders 500m Row 40m Walking Double DB/KB Lunge 50/35, Fx: 35/20 (Front Rack) 30 Burpees 20 Double DB/KB Cleans 50/35, Fx: 35/20 *Stagger as needed ~3:00 for 2nd heatRead More

Congratulations to all our New You Challengers that completed their Foundations. They will now be apart of the community WODs and will need your guidance and support. Let’s be warm, caring and ready to help any with the deer in headlights face. We got your back, Have fun! ============================== 24 days in 6 to go!...Read More

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= It’s never too late to share some love and gainz. We hope some new connections and good food came out of this challenge. Closing out the Last day to get those...Read More

Queen of the South American kingdoms.  Monalisa of Brasil. #gainzofthroneschallenge. Thrusters 5 x 3 (ME) *going from the racks AMRAP 15: 6 Shoulder to Overhead 155/105 Fx: 115/80 12 Pull-ups 18 Alternating Pistols, Fx: Pistol Progression/ Reverse LungeRead More