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Siteplicity
‘Tis the season to celebrate another incredible year of growth, PRs, and community! We look forward to this party all year long to have fun together and toast our amazing community. Mark your calendars and join your fit-fam for an evening of food, games, and holiday cheer! Event Details: Date: Friday, December 5th Time: 6:00...
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How to order the new merchandise.  Below is the link to the sheet to be filled out for your order.  Venmo CrossFit Route 7 for payment.  We will be ordering on December 5th. It takes 7 days to get them, just in time for Christmas! Please fill out the google form attached here by December 5th 2025.   This link will...
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Jamie Stump, 53,  consistent noon class attendee (also an associate real estate broker with Yeonas & Shafran Real Estate LLC who can help you with all your real estate needs!) Q: How did you find out about CrossFit Route 7 and what convinced you to join the gym?I joined CrossFit Route 7 early on after my first box,...
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Q: What is the biggest benefit you have noticed since starting CrossFit (both in or out of the gym)?It’s difficult to label one as the biggest benefit. The physical and mental changes havebeen phenomenal. Pain from arthritis is 90% gone in every joint (still strap my wristsand knees during WOD’s). Over a year ago completely...
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Kettle bell set at top rated gym near me
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Conditioning 3 Rounds, 1 minute on each station1: 20/15 Calorie Assault Bike (Fx: 15/10) 2: 15 Push Press (135/95) (Fx: 95/65) (Rx+: 165/115)3: AMRAP Kettlebell Swings (32/24) (Fx: 24/16) 4: Rest5: Rest Post-Conditioning Strength/Skill 4 Rounds3 Each Side Turkish Get Up (ME):45 Wall Facing Handstand Hold6 Strict Toes to Bar (Fx: Strict Straight Leg Raises)
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Strength Every 1:30 for 6 SetsHigh Hang Muscle Clean + Front Squat1: 40 – 45%2: 40 – 45%3: 40 – 45%4: 45 – 50%5: 50 – 55%6: 55 – 60%Directly into:Every 1:30 for 6 Sets2 High Hang Squat Cleans1: 55 – 60%2: 60 – 65%3: 65 – 70%4: 70 – 75%5: 75 – 80%6: 75...
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