Weekly OverviewEvents/ClassesTuesdayDeadliftsWednesdayFunctional Bodybuilding (Shoulders)ThursdayBack SquatsFree 7-Fit Class at 6:30PM! Click here to register nowFridayCoreSaturdayBench PressSundaySnatchFree Injury Screening with Dr. Stacy Snow, 9:30 AM – 11 AMFree 7-Fit Class at 10AM! Click here to register now Strength E3MOM 1510 Deadlifts1: 55 – 60%2: 60 – 65%3: 60 – 65%4: 60 – 65%5: 65 – 70% Conditioning...Read More

Join us for WODs at 9am and 10am. After the WOD we will fire up the grill and enjoy a community BBQ (we will provide the meat, bring a side)! In honor of LT Michael P. Murphy, as well as all of the men and women who paid the ultimate sacrifice in service to the...Read More