11
Sep
Sunday, September 12, 2021
![](https://crossfitroute7.com/wp-content/uploads/2021/09/IMG_1957-671x700.jpg)
Strength
Every 1:30 for 8 Sets
2 Hang Squat Snatches @75 – 80%
Conditioning
AMRAP 12
6 Each Arm Kettlebell Front Rack Lunges (24/16) (Fx: 16/12) (Rx+: 32/24)
24 American Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)