8
Sep
Thursday, September 9, 2021
Strength
E2MOM 18
Split Jerks
1 – 3: 3 @65 – 70%
4 – 6: 2 @70 – 75%
7 – 9: 1 @75 – 80%
Conditioning
3 Rounds
400m Run
4 Rope Climbs (Fx: 2) (Rx+: 2 Legless, 2 Legged)
16 Burpee Box Jumps (24/20)
Time Cap: 14:00