12
Sep
Monday, September 13, 2021
Weekly Overview | Events/Classes | |
Monday | Back Squats | Free 7-Fit Class at 6:30PM! Click here to register now. |
Tuesday | Long Conditioning | |
Wednesday | Deadlifts | |
Thursday | Power Snatches | Free 7-Fit Class at 6:30PM! Click here to register now. |
Friday | Nancy | |
Saturday | Split Jerks | Free 7-Fit Class at 10AM! Click here to register now. |
Sunday | Squat Cleans |
Strength
E3MOM 15
6 Back Squats
1: 70 – 75%
2: 75 – 80%
3: 75 – 80%
4: 75 – 80%
5: 80 – 85%
Conditioning
AMRAP 9
9 Chest to Bar Pull Ups (Fx: Pull Ups) (Rx+: 12)
18 Box Jump (27/22) (Fx: 24/20)