Monday, September 13, 2021

	Weekly Overview	Events/Classes
Monday	Back Squats	Free 7-Fit Class at 6:30PM! Click here to register now.
Tuesday	Long Conditioning
Wednesday	Deadlifts
Thursday	Power Snatches	Free 7-Fit Class at 6:30PM! Click here to register now.
Friday	Nancy
Saturday	Split Jerks	Free 7-Fit Class at 10AM! Click here to register now.
Sunday	Squat Cleans

Strength

E3MOM 15
6 Back Squats
1: 70 – 75%
2: 75 – 80%
3: 75 – 80%
4: 75 – 80%
5: 80 – 85%

Conditioning

AMRAP 9
9 Chest to Bar Pull Ups (Fx: Pull Ups) (Rx+: 12)
18 Box Jump (27/22) (Fx: 24/20)