Conditioning EMOM 351: 17/12 Calorie Bike (Fx: 12/8) (Rx+: 20/15)2: 60 Double Unders (Fx: 40) (Rx+: 80)3: 17/12 Calorie Ski (Fx: 12/8) (Rx+: 20/15)4: 20 Russian Kettlebell Swings (32/24) (Fx: 24/16)5: 17/12 Calorie Row (Fx: 12/8) (Rx+: 20/15)Read More

Open Workout 22.1 AMRAP 15 3 Wall Walks12 Dumbbell Snatches (50/35 lb)15 Box Jump Overs (24/20 in)Read More

It’s time for the 2022 NoBull Crossfit Open! 22.1 will be released today at 3 PM (Games.Crossfit.Com)! WHEN CAN I COMPLETE 22.1/2/3?:  Friday: AT CFR7 during ANY class (reserve in Zen Planner)(drop-ins, please email [email protected])Saturday: If you cannot complete the WOD on Friday, you can complete it at Ballston CrossFit on Saturday, but you MUST...Read More

Strength E2MOM 83 Overhead Squats (↑)Rest 2:00E2MOM 83 Power Snatches (↑) Conditioning AMRAP 720 Alternating Pistol Squats (Fx: Reverse Goblet Lunges 50/35))20ft – 40ft – 60ft – 80ft….Handstand Walk (Fx: 2 – 4 – 6 – 8… Wall Walks)Read More

Strength Rx:E2MOM 121 Power Clean + 1 Front Squat + 1 Split Jerk (↑) Fx:E2MOM 121 Power Clean + 1 Front Squat + 1 Push Jerk (↑) Conditioning 4 Rounds4 Squat Cleans (155/105) (Fx: 135/95) (Rx+: 185/125)4 Front Squats (155/105) (Fx: 135/95) (Rx+: 185/125)16 Burpees Over the Bar Time Cap 14:00Read More

Virtual Nutrition Seminar 7:30 PM tonight! Join Nutrition Coach Ann Brubaker at 7:30 PM for a virtual seminar on carbohydrates! Learn about different carb sources, their function in your body, and the role they play in your diet. Click here to join! Weekly OverviewEvents/ClassesMondayRing Muscle UpsTuesdayPower Clean/Jerk ComplexFree CrossFit Class at 6 PM!WednesdayOHS/Power SnatchAb Attack...Read More

Conditioning E2MOM 401: 22/17 Calorie Bike (Fx: 17/12) (Rx+: 25/20)AMRAP Burpees2: 22/17 Calorie Row (Fx: 17/12) (Rx+: 25/20)AMRAP Burpees3: 80 Double Unders (Fx: 60) (Rx+: 100)AMRAP Burpees4: 20 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)AMRAP Burpees5: RestRead More

Join us from 1-4 PM at Settle Down Brewery Co. in Falls Church, to celebrate the beginning of the CrossFit Open! More details here! Strength E3MOM 153 Tempo Front Squats (55×5) (↑) Conditioning AMRAP 10200m Run10 Thrusters (115/80) (Fx: 75/55) (Rx+: 135/95)1 Rope Climb (Rx+: Legless)Read More

Looking forward to seeing everyone tomorrow at Settle Down Brewing Co., in Falls Church, from 1-4pm for our 2022 Open Pre-Game Party! Strength 3 Rounds5 Behind the Neck Snatch Grip Sotts Presses + 5 Behind the Neck Snatch Grip Push Jerks (↑)10 Each Arm Single Arm Dumbbell Bench Press (↑) Conditioning EMOM 161: 275/225m Ski...Read More

Strength E2MOM 101 Push Press + 4 Push Jerks @75-80% (% Based on 1RM Push Press) Conditioning 4 Rounds500/450m Row (Fx: 450/400)20 Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20)10 Chest to Bar Pull Ups (Fx: Pull Ups)5 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)Read More