6
Mar
Monday, March 7, 2022
| Weekly Overview | Events/Classes | |
| Monday | Snatch Complex | |
| Tuesday | Partner Workout | |
| Wednesday | Clean Complex | Ab Attack at 6:45 PM |
| Thursday | Romanian Deadlifts | |
| Friday | CrossFit Open 22.3 | Friday Night Lights! |
Strength
E2MOM 8
1 Snatch Balance + 1 Overhead Squat + 1 Squat Snatch (↑)
Conditioning
For Time
200m Run
24 Toes to Bar (Fx: 16)
12 Squat Snatches (95/65) (Fx: 75/55) (Rx+: 135/95)
200m Run
16 Chest to Bar Pull Ups (Fx: Pull Ups)
8 Squat Snatches (135/95) (Fx: 95/65) (Rx+: 185/125)
200m Run
8 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
4 Squat Snatches (165/115) (Fx: 135/95) (Rx+: 205/135)
Time Cap 18:00