Monday, February 28, 2022

Need help with your Handstand Pushups or Handstand Walk? Join Coach Kevin for his skills clinic tonight at 5:45 PM! Reserve a spot on ZenPlanner now!

	Weekly Overview	Events/Classes
Monday	Front Squats	Handstand Skills Clinic at 5:45 PM
Tuesday	Power Clean Complex
Wednesday	Long Conditioning	Ab Attack at 6:45 PM
Thursday	Snatch Complex
Friday	Open WOD 22.2	Friday Night Lights!
Saturday	Bench Press/Pendlay Row

Strength

E2MOM 12
Rx:
Tempo Front Squat (30×1) + 1 1/4 Front Squat (↑)

Fx:
2 Tempo Front Squats (30×1) (↑)

Conditioning

AMRAP 10
40 Double Unders (Fx: 35)
8 Chest to Bar Pull Ups (Fx: Pull Ups)
40 Double Unders (Fx: 35)
4 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)