Saturday, February 26, 2022

Conditioning

EMOM 35
1: 17/12 Calorie Bike (Fx: 12/8) (Rx+: 20/15)
2: 60 Double Unders (Fx: 40) (Rx+: 80)
3: 17/12 Calorie Ski (Fx: 12/8) (Rx+: 20/15)
4: 20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
5: 17/12 Calorie Row (Fx: 12/8) (Rx+: 20/15)