Friday, December 1, 2023

Strength
Every 2:30, 6 Sets
Strict Press w/ Pause at Front Rack
1-3) 5 @70-75%
4-6) 3 @75-80%

Superset Accessory (3+ out of 6)
20/20 Banded Radial Deviation

Conditioning
AMRAP 12
20 Box Jump Overs (24/20)
10 50′ Shuttle Runs
10 Handstand Push-Ups (FX: 6) (RX+: 2″/1″ Deficit)