30
Nov
Friday, December 1, 2023
![](https://crossfitroute7.com/wp-content/uploads/2023/11/0S0A5959-467x700.jpg)
Strength
Every 2:30, 6 Sets
Strict Press w/ Pause at Front Rack
1-3) 5 @70-75%
4-6) 3 @75-80%
Superset Accessory (3+ out of 6)
20/20 Banded Radial Deviation
Conditioning
AMRAP 12
20 Box Jump Overs (24/20)
10 50′ Shuttle Runs
10 Handstand Push-Ups (FX: 6) (RX+: 2″/1″ Deficit)