StrengthEvery 2:30, 6 SetsStrict Press w/ Pause at Front Rack1-3) 5 @70-75%4-6) 3 @75-80% Superset Accessory (3+ out of 6)20/20 Banded Radial Deviation ConditioningAMRAP 1220 Box Jump Overs (24/20)10 50′ Shuttle Runs10 Handstand Push-Ups (FX: 6) (RX+: 2″/1″ Deficit)Read More

Come join us for Squad WOD on January 27th for “The Lou” Workout!  We are joining gyms across the country to raise awareness and funds to support the “Live Like Lou Foundation,” which fights Lou Gehrig’s disease. This foundation was created to support a former gym owner and Games athlete who was diagnosed with ALS...Read More