Friday, July 8, 2022

Strength

Every 2:00, 5 Rounds
1) 3 03X-Tempo Front Squat (↑, cap at 75%) (3s Pause in squat)
2) 3 Tall Box Jumps (↑)

Conditioning

AMRAP 7
20 Double Unders
4/4 Kettlebell Hang Clean (24/16) (Fx: 16/12) (Rx+: 32/24)
8 Goblet Box Step Up (24/20) (24/16) (Fx: 16/12) (Rx+: 32/24)
4/4 Kettlebell Hang Clean (24/16) (Fx: 16/12) (Rx+: 32/24)