Sunday, June 20, 2021
Conditioning With a Partner, Alternating MovementsAMRAP 4030/20 Calorie Row (Fx: 20/15)30 Russian Kettlebell Swings (32/24) (Fx: 24/16)20 Alternating Pistol Squats (Fx: Reverse Goblet Lunges (50/35))
Athlete Spotlight: Vanessa
I have always been an active person my whole life. I was a competitive figure skater for 11 years untilI joined the dance team in... Read More