Conditioning With a Partner, Alternating MovementsAMRAP 4030/20 Calorie Row (Fx: 20/15)30 Russian Kettlebell Swings (32/24) (Fx: 24/16)20 Alternating Pistol Squats (Fx: Reverse Goblet Lunges (50/35))Read More

I have always been an active person my whole life. I was a competitive figure skater for 11 years untilI joined the dance team in college. After I graduated, I found myself struggling with my mental andphysical health, which was made worse by the stress of the pandemic. My weight had increased, andI was always...Read More