CrossFit Route 7 » Friday, April 16, 2021
Call Us: (571) 318-9427

Friday, April 16, 2021

Don’t forget about Coach Elizabeth’s Rowing Clinic tomorrow! Details are here!

“Karen”

150 Wall Balls

Post-WOD Finisher

3 Rounds
10 Bottom Half Barbell Biceps Curls
10 Top Half Barbell Biceps Curls
10 Barbell Biceps Curls
10 Bottom Half Band Triceps Extension
10 Top Half Band Triceps Extension
10 Band Triceps Extension

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