Don’t forget about Coach Elizabeth’s Rowing Clinic tomorrow! Details are here! “Karen” 150 Wall Balls Post-WOD Finisher 3 Rounds10 Bottom Half Barbell Biceps Curls10 Top Half Barbell Biceps Curls10 Barbell Biceps Curls10 Bottom Half Band Triceps Extension10 Top Half Band Triceps Extension10 Band Triceps ExtensionRead More

As someone with a competitive spirit who did not grow up playing sports, CrossFit was exactly what I was looking for and needed in my life. I started it five years ago as a way to manage my stress while working my first job out of college but I’ve gotten so much more out of it...Read More