6:45 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CrossFit Route 7 has to offer! Strength:  E2MOM 201: 10 Back Squats @62 – 67%2: 10 Back Rack Lunges @47-52%Back rack lunge weight based on 1RM back squat Conditioning: AMRAP 1010 Burpee Box Jump Overs...Read More

Want to hit the nutrition reset button in 2020? This January we are running a Whole 30 challenge! Join us for our Nutrition Seminar January 10, 2020 at 6:30PM to learn more about our Whole 30 challenge and how to fuel your body properly! We will begin the 30 day challenge on Monday, January 13th,...Read More