Tuesday, December 10, 2019

6:45 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CrossFit Route 7 has to offer!

Strength: 

E2MOM 20
1: 10 Back Squats @62 – 67%
2: 10 Back Rack Lunges @47-52%

Back rack lunge weight based on 1RM back squat

Conditioning:

AMRAP 10
10 Burpee Box Jump Overs (24/20)
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
30 Sit Ups