CrossFit Route 7 » Friday, September 20, 2019
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Friday, September 20, 2019

Strength:

E3MOM 21
Deadlift
Set 1: [email protected]%
Set 2: [email protected]%
Set 3: [email protected]%
Set 4: [email protected]%
Set 5: [email protected]%
Set 6: [email protected]%+
Set 7: [email protected]%++

Conditioning:

5 Rounds
200m Run
50 ft. Handstand Walk (Fx: 100 ft. Bear Crawl)

Rx+: 25 ft. segments must be unbroken.

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