Strength: E3MOM 21DeadliftSet 1: 3@80-85%Set 2: 2@80-85%Set 3: 2@85-90%Set 4: 1@85-90% Set 5: 1@90-95%Set 6: 1@95%+Set 7: 1@95%++ Conditioning: 5 Rounds200m Run50 ft. Handstand Walk (Fx: 100 ft. Bear Crawl) Rx+: 25 ft. segments must be unbroken.Read More

Time to bring out those ugly holiday sweaters for our annual Ugly Sweater WOD!! Wear your ugly sweater to any class on Thursday, December 19th and join us for a fun workout. After the 5:30PM class, head over to City Works Eatery at 6:45PM for happy hour to celebrate the holidays. See you all there!Read More