Strength: Rx+: 10 Min. Max Distance Handstand Walk. 25 ft. segments must be unbroken. Rx: 10 Min. Max Distance Handstand Walk Fx: 10 Min Handstand Walk Practice Conditioning: 21 – 18 – 15 – 12 – 9 – 6 – 3American Kettlebell Swings (24/16) (Fx: 16/12)Toes-to-BarRead More
It’s that time of the year again! Time to gather in the box and cheer on the top CrossFit Route 7 athletes as they sweat it out in the final Workout for the 2019 Open 2.0. We will host this event on Friday night starting at 6:30pm. CrossFit Route 7s top ten male and female...Read More
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