Tuesday, April 9, 2019

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Back Squat:
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2×[email protected]%
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Rest 2-3 mins. between sets. First 45 seconds of rest, perform slow air squats.

“AMRAP 12:
10 Reverse Back Rack Barbell lunges (135/95) (Fx: 115/80)
10 Box Jumps (30/24) (Fx: 24/20)
10 abmat situps

Rx+ 155/105″