CrossFit Route 7 » Tuesday, April 9, 2019
Call Us: (571) 318-9427

Tuesday, April 9, 2019

===============================

Back Squat:
[email protected]%
[email protected]%
[email protected]%

Rest 2-3 mins. between sets. First 45 seconds of rest, perform slow air squats.

“AMRAP 12:
10 Reverse Back Rack Barbell lunges (135/95) (Fx: 115/80)
10 Box Jumps (30/24) (Fx: 24/20)
10 abmat situps

Rx+ 155/105″

About the Author