I started my first Foundations class at CrossFit Route 7 on April 9, 2018, and can’t believe how different my life is now. I’ve generally been pretty active throughout my life but struggled with consistency, especially if it’s something I was doing alone. When I started CrossFit, my goal was to find something that I...Read More
=============================== Back Squat:10@60-65% 2×10@65-70%10+@70-75% Rest 2-3 mins. between sets. First 45 seconds of rest, perform slow air squats. “AMRAP 12:10 Reverse Back Rack Barbell lunges (135/95) (Fx: 115/80)10 Box Jumps (30/24) (Fx: 24/20)10 abmat situps Rx+ 155/105″Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.