Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts.   Friday: December 29: No 6:30 pm WOD or Open Gym Saturday, December 30: 10...Read More

After seeing an advertisement on Facebook I decided to give CrossFit a shot and signed up for the Foundations program. I liked the Foundations program, the instructors, and the people, so I signed up for a membership afterwards. I could only commit to something short-term, so I signed up for a 3 month membership. They have...Read More