Winter Schedule update: Thursdays: 4:30 PM and 7:30 PM WOD Removed. Open gym still available. ======================== Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7.  Take advantage of the early registration discount of $49 from Nov...Read More

Welcome to Summer Sizzle Nutrition Blog Series. Over the next 5 weeks we’re going to take you through a broad nutrition education program that will help you make informed decisions, understand your food, learn how the food you eat affects your body and progress, and help you to look and feel great. If you have trouble...Read More