Saturday, December 2, 2017

Winter Schedule update:
Thursdays:
4:30 PM and 7:30 PM WOD Removed.
Open gym still available.

========================

Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7.  Take advantage of the early registration discount of $49 from Nov 20-Dec 10.

To Register click the link: https://crossfitroute7.com/how-to-join/

=========================================

====================================

DEADLIFT 5×5 Ascending, but not maximal

4 Rounds for Reps
1 Min Box Jumps, 24/20
1 Min Wall Ball, 20/14
1 Min Row for Cal
Rest 1 Min