Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= Town Hall Nutrition Challenge Meeting: Thursday, August 31st at 6:30 pm   RP Powerpoint presentation provided by RP Points of discussion: details of challenge including information on templates, meal prep, rules and teams Tasks to be completed: Identifying Teams and...Read More

I joined the CrossFit Route 7 community in the fall of 2016, with about a year and a half of CrossFit experience under my belt. I came in thinking I had a good understanding of what CrossFit was all about, and how most boxes operated, but boy was I wrong. CrossFit Route 7 is by...Read More