Congrats to our teams for their 1st and 2nd place finishes in the throwdown this past weekend! Big congratulations as well to BJ for placing 1st, Rich for 2nd, and Nicole for 3rd in the individual division. Way to represent! ===================== Cold weather is arriving, it’s time to show God’s love and provide warm clothes...Read More

We celebrate all fitness victories here at Crossfit Route 7. Just like Crossfit, there is so much versatility, and exposure all things gym. Congratulations to Caroline Ruckstuhl whose discipline, and commitment to her fitness goals makes her a winner and a shinning example of hard work and dedication. Your passion is inspiring! Caroline has been...Read More

Congratulations to Caroline. Read all about her on our Athletes success story page. https://crossfitroute7.com/caroline-ruckstuhl/ Jordan is back to provide another treatment session for you athletes that are feeling a little banged up. She will be treating 6 people with in the hour treatment session. First come first serve, so please reserve your spot online.  Reservation opens...Read More